“RUN WITH THE PACK”
Juniors (U16)
After a great collaboration with the Scrumboks (Tiel) and RC Nieuwegein, our wolves are joining forces with Rugbyclub Spakenburg for the coming season. A strong team and we are looking forward to the new season! For the youth rules, click here. For the youth rules cards, click here.
Team information
Trainings
Monday Strength & conditioning training 19:00 - 20:00 Tuesday and Thursday team training Tuesday 18:30 - 20:00 Thursday 18:00 - 19:30 Alternately, we will also train in Spakenburg on Thursdays.
Trainers
Feije and the brothers Alex and Max
Team Managers
Eline (SRFC) and Ellen (RCS) Coach
Jan and Alex, Feije or Max
Matches
The competition can be found in the Rugby Netherlands app.
Rugby Netherlands app Android, click hereRugby Netherlands app iOS, click here
Juniors
The Juniors (U16) are 14 or 15 years old when the season starts. Within this age category, they are used to playing on a full field and the physicality of rugby. As a result, the focus is more on building strength, rules of the game and insight. The competitive element of the sport also receives more attention.
Strength building can be worked on from this age, because the body starts to grow more slowly. Of course, it has not stopped yet, so only bodyweight training is done (so no weights). This is better for the muscles and the further course of growth.
Because the field is familiar, the rules of the game can be looked at (even more). This helps to develop more insight into the field; players get a better picture of how rugby works and learn to anticipate the opponent.
