“RUN WITH THE PACK”
Rugby Clinic
You are invited! Friday 7 FebruaryTravelEssence has been a proud sponsor of our Stichtsche wolves for years. We would like to introduce you to the beautiful game with the oval ball and invite you to a rugby clinic.Friday 7 February @ SRFC rugby field3:00 PM - Reception & welcome3:30 PM - Start clinic
4:30 PM - Knowledge session on nutrition and exercise 5:30 PM - Closing & drinks
To register, click here.
Knowledge session
Nutrition, training and exercise, how do you find a good balance and how do you fit this into your daily routine? A short session about the three most important food sources, carbohydrates, proteins and fats. Which do you use when and when is the best time to eat something? Training or exercise? How do you make a good weekly plan for yourself, with sufficient rest periods and do you also achieve results?
